Last updated: March 12, 2020

Last week, we shared with you 68 free birthday food to eat on your special day, from breakfast to dessert to everything in between.

We know its darn near impossible to cash in on every one of those freebies (challenge accepted), but it’s nice to know your options.

Today, we’re bringing you 28 free birthday things you can grab on your special day. And this time, you’re not limited to what you can cram in to your stomach on a single day.

Get on your computer, start signing up for those rewards programs, and enjoy all the free gifts you can. That’s what birthdays are all about, right?

Free Birthday Things to Take Advantage Of

Addition Elle: Get a surprise gift on your birthday when you join their VIP club.

Aldo: Get a special gift on your birthday when you sign up for their rewards program, Aldo Crew.

American Eagle: Get a 15% off coupon on your birthday when you sign up for their rewards program aeo/connected.

Anthropologie: Get a special treat during your birthday month when you join the Anthro Perks rewards program.

Banana Republic: Get a special gift on your birthday when you sign up for their newsletter.  

Chapters (Indigo): Get 500 bonus points on any purchase you make during the month of your birthday when you join Plum Rewards.

Cleo: Get a free gift on your birthday when you sign up for My Connection, their rewards program.  

Clinique: Get a free gift on your birthday with purchase when you become a Smart Rewards member.

Cypress Mountain: Ski for free on Cypress Mountain the day of your birthday.  

Garage Clothing: Get a 30% off coupon for your birthday when you join their rewards program Garage Studio.

John Frieda: Get a special gift for your birthday when you sign up for their newsletter.

La Senza: Get a special birthday surprise when you join Club La Senza. You may have to pay a small one-time fee for a card.

Le Chateau: Get a special offer on your birthday when you sign up for their newsletter.

London Drugs: Get a $5 gift voucher on your birthday when you join their LD Extras Program.

MAC Cosmetics: Get a free gift on your birthday when you join MAC Select. You’ll need to spend at least $150 a year to claim your gift.

McArthurGlen Vancouver Designer Outlets: Get a special offer on your birthday when you sign up for their newsletter, the Privilege Club.

Old Navy / Gap: Get a free gift on your birthday when you sign up for their newsletter and join their birthday club.  

Penningtons: Get a free birthday surprise when you join their Style Insider program.

Reitmans: Get a free surprise on your birthday when you sign up for their rewards program.

Rickis: Get a special discount during your birthday month when you sign up for their Fashion & Friends Program.

RW&Co: Get a $15 off coupon for your birthday when you sign up for RW&Co Insider newsletter.

Sephora: Get a free gift (choice of 3) when you sign up for their Beauty Insider program.

Tarte Cosmetics: Get a discount promo code on your birthday when you become a Tarte Rewards member.

The Body Shop: Get a $10 reward on your birthday when you sign up for their Love Your Body Club.

Upper Canada Mall: Get a special offer on your birthday when you sign up for their newsletter.

Urban Decay: Get a free gift for your birthday when you sign up for UD Beauty Junkies.

Value Village: Get a 20% off discount on your birthday or the day after when you join the Super Savers Club.  

Yuk Yuks: Get free admission on your birthday when you bring at least 3 fee-paying friends with you. You may be required to show your ID.

 Use your birthday month as an opportunity to cash in on some free birthday things and save money at your favorite stores. 

Of course, we’re always looking for more goodies to add to our ever-growing lists. If you know of any free birthday things we missed, perhaps a local favorite or hidden gem, be sure to connect with us on social and let us know!

Here’s to having your must abundant birthday yet!